What do you want? Why do you want it?

These two questions are, I believe, the starting point to any transformation. Getting super duper clear on what you want is the first step because you have to know exactly what serves your heart.

Exactly a year ago, I taught a yoga workshop for kids on how to put postures together to create a flow. But we also discussed the purpose of yoga and why breathing and present-minded awareness (aka meditation) were essential to the practice.